JASMINE SWIER MS, RDN, CDCES
Private 1:1 Coaching
Welcome to our exclusive nutritional packages, designed to provide frequent follow up to allow for more sustainable, life long changes with your health and eating habits. They are investments in your long-term health, vitality, and the well-being of both you and your family. These allow you to prioritize your health and optimize your time and resources. Regular follow up helps streamline the process, ensuring you receive comprehensive, focused care without any guesswork. By prioritizing your health now, you set the stage for a lifetime of healthy habits for the entire family.
Your commitment ensures a healthier, happier journey into parenthood and beyond. Join us in this transformative experience where investing in your health is the most empowering decision you can make.
What's included
1:1 Visits
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Individualized 1:1 support with an expert in nutrition and health, and a mama of two!
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Personalized plan and unique goal setting that considers your personal needs, lifestyle, time, cultural needs, dietary restrictions, and more.
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Choose how you want to utilize your visits to best fit your busy schedule.
Ongoing Support
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Access to software that allows for direct messaging outside of our visits, journaling and meal/food tracking, and connecting outside apps and devices such as Apple Watch or MyFitnessPal.
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Sample meal plans and recipes that fit within your families lifestyle.
Sustainability
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For parents in all stages of life from fertility and pre-conception, through pregnancy and postpartum, to feeding your children.
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Develop a healthy relationship with food, your body, and improve your mental health.
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Learn habits that will teach your children and family lifelong health.
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Get a Free Quote
Curious about what package will be the best fit? Fill out below to learn more and schedule your free discovery call.