JASMINE SWIER MS, RDN, CDCES
hey there!
I'm Jasmine, your motherhood nutrition companion.
If you're looking to invest in your health and learn how to implement optimal nutrition throughout all things parenthood, from fertility, through pregnancy and postpartum, to feeding your babies and beyond then you've found the right place! We would be honored to collaborate with you on your family's journey and help you find the building blocks of health and wellness that will last for generations to come. We are here to listen and to understand what your body is trying to tell you. We will equip you with a toolkit that will support you for years and years to come; allowing you to model healthy eating for generations.
Our Approach
At Building Blocks Nutrition, we believe nourishment goes beyond what’s on your plate. Nutrition is deeply connected to energy, hormones, nervous system regulation, and emotional well-being. Our holistic, compassionate approach meets you where you are, helping you build a strong foundation for yourself and your family.
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We don’t believe in rigid meal plans or quick fixes. Instead, we work together to create a personalized nutrition and lifestyle roadmap tailored to your unique needs. You bring your lived experience, and we bring the science of nutrition, functional health, and the realities of motherhood. Through group coaching, meal planning, intuitive eating, functional lab testing, and online resources, we provide the tools and support to help you make lasting changes.
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Our work goes beyond food. We help you regulate your nervous system, build sustainable habits, and create a strong support system so you feel more in tune with your body and confident in your choices. Whether you’re preparing for pregnancy, managing gestational diabetes, healing postpartum, or learning how to nourish your growing family, we’re here to support you with compassion, knowledge, and real-life solutions.
